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SURRENDER FLOW: ALL LEVELS YIN STYLE YOGA
A moving meditation designed to dissolve tension and build self-trust. We begin by grounding ourselves, using gentle guidance to surrender the noise of the outside world and the doubt within. This is your moment to let go, connect with your breath, and find the confidence to simply be present. From this quiet space, we move into a fluid, slow-paced vinyasa that focuses on mindful strength and deep lengthening. While gentle, this flow will build a subtle internal heat, allowing you to sculpt with grace and intention. We conclude with a restorative Savasana and guided affirmations, leaving you feeling mentally clear, and filled with an unshakeable sense of peace and self-worth.
CORE SCULPT: INTERMEDIATE PILATES INSPIRED CLASS WITH WEIGHTS
Where intention meets intensity. The class opens with a dedicated focus on the mind-body connection, guiding you to surrender your expectations and trust the power you already possess. With clear intention set, we ignite the workout. Using light to moderate weights, this intermediate class blends classic Pilates principles with dynamic strength training to create our signature internal fire. Prepare to embrace the undeniable shake and feel the rewarding burn as you sculpt deep stabilizing muscles and build powerful, functional strength. We finish with a targeted stretch and a moment of reflection, allowing you to leave feeling beautifully exhausted and accomplished—honoring the incredible work you’ve just put in.
APEX SCULPT: ADVANCED PILATES INSPIRED CLASS WITH WEIGHTS
Apex Sculpt is designed for those ready to push past their perceived limits and discover their peak potential. Your journey begins with a powerful moment of surrender—not to the challenge, but to your own capability. Here, you release doubt and harness the mental focus required to conquer what's ahead. From there, we launch into an advanced, high-intensity session using heavier weights and complex, layered movements. This is the pinnacle of strength and sculpt, engineered to challenge your endurance, stability, and control, leading to a profound, searing burn. The class concludes with a vital cool-down and a final affirmation of your power, leaving you emptied of stress and filled with the exhilarating proof of your own resilience.
THE ASCENT BREATHWORK
A transformative journey inward, using the power of your breath. The entire practice is an act of surrender, guiding you to let go of conscious control, release stored emotional energy, and trust the process unfolding within you. Through a dynamic, rhythmic breathing pattern, you will build an intense, vibrant energy in the body—a unique form of strength that clears pathways and heightens awareness. This practice is designed to sculpt your inner landscape, breaking down mental barriers to create space for clarity and release. You will be guided into a final, profound state of meditative peace, feeling completely reset, risen, and free—connected to a deep sense of worth and inner calm that will resonate long after you leave the mat.
6 WEEK SynergySculpt™ PROGRAM
The Sculpt & Surrender Challenge is more than a workout program; it's a commitment to your own transformation. Over the next 6 weeks, you will be guided on a journey to forge an unbreakable mind-body connection. This program is meticulously designed to balance intense, body-sculpting through strength Pilates with essential moments of surrender and recovery. You will push past perceived limits, ignite a powerful internal fire, and sculpt not only your physique but also your resilience and self-trust. Prepare to shed layers of stress and self-doubt, and emerge feeling stronger, more defined, and more deeply connected to your own power than ever before. Book a consultation.