As a certified Pilates, Yoga, Mindfulness, and Breathwork Teacher, author of a self-help book on transforming perceptions of the self and world, and with professional education in psychology, Nida’s path to coaching is deeply rooted in her formal study of the mind-body connection. After carrying extra weight for a long time, she finally shed over 30 pounds, but the real transformation wasn't on the scale. It was the profound mental shift that came first—the moment she started to change her inner narrative and truly believe in herself. This personal breakthrough connected everything, and now her greatest passion is sharing this knowledge to help you get stronger, make healthier choices, and discover that the most powerful changes begin with your inner dialogue.