Monday Morning Reset Breathwork(Free & Live/Virtual)

WHEN: Monday, September 1st, 2025 from 9:00am - 9:30am (EST)

Join Nida live for this nourishing Monday Morning Reset, designed to help you transition from the weekend and consciously set a positive tone for the week ahead. This session will begin with gentle relaxation techniques to settle the body and mind, releasing any lingering tension. You will be guided to activate your breathing, transforming it into a powerful anchor through simple yet effective breathwork. From this grounded space, you will cultivate a deep sense of kindness to self, letting go of pressure and embracing the start of a new week with acceptance. You will close by planting seeds of intention with powerful yet soft affirmations, leaving you feeling centered, capable, and ready to meet your week with grace and ease.

Note: The RSVP link below will take you to download the InsightTimer App → You will be taken to Nida’s Teacher Profile → Click on Events → Sign up.