Nida’s SynergySculpt™ philosophy, woven into all classes and programs, is a practice in transformation, built on three core principles. First, we Surrender—not our power, but our self-doubt. It's about letting go of false beliefs and expectation, trusting your body completely, and finding the confidence to be fully present in the moment. From this place of self-belief, we build true Strength—an internal fire that creates our signature, undeniable shake and empowers you to push past perceived limits. This powerful mind-body connection allows us to Sculpt with purpose through Pilates workouts, feeling a rewarding, searing burn as we shape not just our bodies, but our resilience. You’ll leave feeling beautifully exhausted and accomplished—emptied of stress and filled with a profound strength that will have you counting down the hours until you can feel it all over again.